Stretch + Restore

Recharge and restore in this calming class designed to release tension and renew energy. Stretch + Restore combines Yin-style stretching with Restorative yoga postures to help you physically and mentally unwind. Ideal for anyone looking to improve flexibility while promoting deep relaxation and healing the nervous system, the session uses props and long-held poses to guide you into deep relaxation, then into meditation as you melt into the mat. Perfect for all levels — you'll leave feeling refreshed, rejuvenated, and completely restored.