Weekly Schedule

Find your time on the mat.

Classes run morning to evening, seven days a week — in-studio and online. Reserve your spot on our live booking calendar.

Live booking is online

Real-time availability, in-studio + virtual. Reserve in a tap.

Open the live schedule

Gentle

Tue / Thu 9:30–10:30am

Restorative · Floor-based · 60 min

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Beginners

Wed / Thu 10:00–11:00am

Foundations · 60 min

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Chair

Mon / Wed 1:30–2:40pm

Accessible · Seated · 70 min

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Mindful

Wed / Thu / Sat 6:00–7:00pm

Hatha · 60 min

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Mindful Flow

Mon / Tue 9:00–10:00am

Hatha Flow · 60 min

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Energetic Flow

Sun / Mon 8:30–9:30am

Vinyasa · 60 min

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Deep Stretch

Mon / Fri 7:30–8:30pm

Yin · 60 min

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Stretch + Restore

Wed / Fri / Sun 7:30–8:30pm

Yin · Restorative · 60 min

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Easy Like Sunday Morning

Sun 10:00–11:30am

Gentle · 90 min

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Asana Lab

Wed 4:30–5:30pm

Hatha · Workshop · 60 min

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Awaken + Align

Sat 10:30am–12:00pm

Hatha · Kriya · Subtle Body · 90 min

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Mindful in the Woods

Sun 7:30–8:10am · Izaak Walton Preserve

Outdoor Hatha · 40 min

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Tai Chi & Qi Gong

Select mornings

Tai Chi · Qi Gong · 60 min

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Class days and times rotate seasonally — the live booking calendar is always current.

Studio Hours

Monday9:00am – 8:30pm

Tuesday9:30am – 7:30pm

Wednesday6:00am – 8:30pm

Thursday9:30am – 8:30pm

Friday8:00am – 6:30pm

Saturday7:30am – 11:30am

Sunday7:30am – 8:00pm

18300 Dixie Highway, Homewood, IL 60430

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