A class for every body, every mood.

Step into the world of yoga with our welcoming and supportive beginners class, designed specifically for those new to the practice. Whether you're trying yoga for the first time or refining your basics, this class offers a gentle introduction to fundamental poses, breathwork, and relaxation techniques. We provide clear, step-by-step instructions and modifications to help you build confidence and ease. You'll learn how to connect your breath with movement, creating a foundation for physical and mental well-being — in a supportive environment where questions are encouraged and every body is respected.

Experience the benefits of yoga in a supportive and accessible format. This class incorporates gentle yoga practiced while seated on a chair or using a chair for support during standing poses. It's especially designed for those with balance or coordination concerns, or anyone who finds it challenging to get up and down from the floor. You'll engage in movements and stretches that enhance flexibility, lung capacity, circulation, and strength — all while seated or using the chair for stability. A fantastic way to improve balance, relieve stress, and promote overall well-being in a safe, comfortable setting.

Experience the harmonious blend of strength and flexibility where the timeless principles of Hatha yoga meet the dynamic rhythm of flowing movement. You'll explore a series of fluid, connected postures that flow seamlessly from one to the next, each offered with the intention to build strength, increase flexibility, and enhance body awareness. The practice focuses on alignment, breath control, and mindful movement, synchronizing breath with motion for a deeper mind-body connection. Whether you're new to yoga or have practiced for years, this class offers a supportive environment to cultivate mindfulness and improve balance.

Elevate your practice where breath and movement unite in a dynamic and fluid sequence. This Vinyasa-based class emphasizes the seamless connection between each pose and your breath, creating a harmonious rhythm that invigorates body and mind. You'll move through flowing sequences linked by breath, building strength, flexibility, and endurance with creative flows full of modifications and variations for a personalized experience. Whether you're a beginner or an experienced yogi, this energetic class is an opportunity to build strength, move your body, and breathe.

Recharge and restore in this calming class designed to release tension and renew energy. Stretch + Restore combines Yin-style stretching with Restorative yoga postures to help you physically and mentally unwind. Ideal for anyone looking to improve flexibility while promoting deep relaxation and healing the nervous system, the session uses props and long-held poses to guide you into deep relaxation, then into meditation as you melt into the mat. Perfect for all levels — you'll leave feeling refreshed, rejuvenated, and completely restored.

Ease into your Sunday with a soothing, slow-paced class that invites you to relax and let go. "Easy Like Sunday Morning" is a gentle experience focused on mindful movement, deep breathing, and restorative postures, primarily on the floor. Expect a combination of gentle stretches, calming poses, and breathwork designed to melt away tension and create space for inner calm so you can simply "be." Suitable for all levels — a beautiful way to nurture body and soul as you head into the week ahead.

Awaken + Align is a 90-minute journey into the subtle body — guided through breath, movement, and intentional awareness. Each session is thoughtfully themed, exploring areas such as the chakras, grounding practices, or energetic ascension, all supported by a slow and steady rhythm. Rooted in traditional Hatha and Kriya yoga and inspired by energy-based techniques, the class weaves long-held postures, purposeful sequencing, philosophical insight, and immersive music to deepen your internal experience. Perfect for all levels, especially those seeking conscious movement and a deeper dive into yoga's energetic and spiritual dimensions.

Move, breathe, and sit with intention under the open sky. This 40-minute Hatha-based class blends mindful movement, breath-centered practices (Pranayama), and stillness in nature to nourish body and spirit. We begin with gentle, grounding postures, flow into focused breathwork, and close with a short guided meditation — all set against the serene beauty of Izaak Walton Preserve. Join us at the south entrance off Ridge Road for a practice that reconnects you to your breath, body, and the earth beneath you.