Restorative · Floor-based
Gentle
A soft, nurturing practice for deep relaxation and ease.
Level
All levels · Beginner-friendly
Length
60 min
When
Tue / Thu 9:30–10:30am
Our Gentle class is a soft, nurturing practice designed for anyone seeking a slower pace and deep relaxation. With an emphasis on mindful movement, breath awareness, and supportive floor-based poses, this class is perfect for beginners, those recovering from injury, or anyone craving a restorative experience. You'll be guided through gentle stretches, supported postures, and calming breath techniques that soothe the nervous system and promote overall well-being. Leave feeling refreshed, balanced, and at ease.
New to Serendipity? Your first two weeks are just $39 — try this class and every other on the schedule, in-studio or online.
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