Asana Lab

This Hatha-based class is part practice, part exploration — a space to break down and build up one yoga posture each week. We journey into the heart of each asana through mindful movement, individualized alignment, and thoughtful prop use, while weaving in the subtle energetics and mythological stories that shape the pose's deeper meaning. Whether you're refining a familiar posture or meeting it for the first time, Asana Lab offers a supportive environment to explore asana as both art and inquiry — with hands-on guidance, quiet attention, and the freedom to move at your own pace.