Welcoming Winter

Happy Winter Solstice! The Solstice arrives on Thursday, December 21, 2023, marks the darkest day of the year, and signifies the beginning of a new season. We now begin the transition back into the light. Winter is the time for us to slow down and take care of ourselves. While life does not always work in a way that allows this, it is important for each of us to carve out time to move with the energy of the season. Yes, work still needs to get done, meals made and the house cleaned, but see if you are able to find at least a few minutes each day to rest. Listen to your body and your heart.

Inspire | “You are never alone. You are eternally connected with everyone.” Amit Ray

Listen | I have been playing around with a new Winter playlist for classes. Give it a listen, and let me know what you think!

Try This | It is believed that we each need three daily wins:

• one physical (walking, running, practicing yoga, etc…)
• one mental (reading, writing, learning, creating, etc…)
• one spiritual (meditating, praying, self-study, growing, etc…)