Make Time for Yourself

It can be easy to get caught up in everything we feel we need to do and forget to make time for ourselves. This week, I encourage you to find a little time to do something simply because you enjoy it. Take a nap. Go for a walk. Read a book. Cook a favorite meal. Come to yoga. Meditate. Or spend some time doing absolutely nothing.

Whatever you choose, see if you can give yourself permission to enjoy it without thinking about what you should be doing instead. Caring for ourselves physically, mentally, emotionally, and spiritually doesn’t always have to be complicated. Sometimes, it’s the simplest things that make the biggest difference.

Inspire | “Kindness is not an act; it’s a reflection of your soul.” Unknown

Listen | Little Old You by the Okee Dokee Brothers may be a song for kids, but its message is one we can all appreciate. It reminds us of our place in the vastness of the universe and how even our smallest actions can have a meaningful impact on the world around us.

Try This | Take the time to enjoy a mindful shower. Bring your attention to the sensation of warm water on your skin and the sound of the water falling around you. Whenever your mind begins to wander or you catch yourself rushing, return your awareness to these experiences, allowing yourself to simply be present.