Transmutation

This was just the reminder that I needed this week. I hope that it will speak to you as well.

“Transmutation: Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation and transmutation. Trust the process.” Lalah Delia

Inspire | “Nothing ever goes away until it has taught us what we need to know.” Pema Chodron

Listen | Over the last couple of weeks, I have been deeply enjoying this soundtrack of natural sounds on this forest bathing playlist.

Try This | Along with this spring-like weather, comes the sweet song of birds in the morning. Did you know that research shows that within 6 minutes of listening to bird songs, anxiety is significantly reduced, and we shift into a parasympathetic state of rest and relaxation?