Mindful Mondays · March 25, 2024
Tending to Ourselves
Tending to ourselves physically, mentally, emotionally and spiritually (especially during a full moon cycle) is an important piece of each of our personal mindfulness journeys. Much as we would care for a seedling or a small animal, we must do the same for ourselves. I encourage you to create some time this week to do […]
Tending to ourselves physically, mentally, emotionally and spiritually (especially during a full moon cycle) is an important piece of each of our personal mindfulness journeys. Much as we would care for a seedling or a small animal, we must do the same for ourselves. I encourage you to create some time this week to do something that you enjoy and which helps you relax and feel nurtured.
Inspire | “And just like the moon, you shall go through phases of light, of dark, and of everything in between. And though you may not always appear with the same brightness, you are always whole.” Unknown
Read | Welcome to eclipse season! Today (Monday, March 25, 2024) brings a full moon under the sign of Libra and a lunar eclipse. Interested in learning more? Click here.
Listen | This chant (a repeated phrase/mantra) is perfect for the full moon. Find a relaxing spot to sit and listen. Focus on your breath and perhaps even sing along.
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