Mindful Mondays · May 22, 2023
Take Care
Life is a series of ups and downs. Some days are seemingly perfect. Others are downright dreadful. Most days fall somewhere in between. No matter what today holds, take some time to nourish yourself. Whether you do this through music, a walk, meditation, a delicious meal, or time with friends does not matter. What does […]
Life is a series of ups and downs. Some days are seemingly perfect. Others are downright dreadful. Most days fall somewhere in between. No matter what today holds, take some time to nourish yourself. Whether you do this through music, a walk, meditation, a delicious meal, or time with friends does not matter. What does matter is that you take care of YOU.
**Inspire | “**If you want to know where your heart is, see where your mind goes when it wanders.” Iman Ali
Listen | From the moment Lyla June began to speak, I was captivated. If you have about 15 minutes to invest in learning about ways in which humans may positively shape the earth, I invite you to watch and listen.
Try This | Each day this week, I invite you to practice 3-5 minutes of deep diaphragmatic breathing. Lay on your back with both knees bent and feet flat on the floor. Inhale deeply and allow your belly to rise and stretch up towards the ceiling. Exhale completely, and allow the belly to fall naturally. Breathing in this way helps you connect your body and breath while calming and soothing the nervous system.
Keep reading
