Mindful Mondays · October 30, 2023
Stay Warm + Cozy
As we shift into the second half of autumn, do some things to help yourself stay warm, uplifted and cozy: take your vitamin D wake up earlier and go to sleep when you feel called to do so eat more soups and root vegetables journal and reflect exercise and move your body snuggle up with […]
As we shift into the second half of autumn, do some things to help yourself stay warm, uplifted and cozy:
- take your vitamin D
- wake up earlier and go to sleep when you feel called to do so
- eat more soups and root vegetables
- journal and reflect
- exercise and move your body
- snuggle up with a soft blanket and a favorite book or movie
Listen to your body and nourish yourself lovingly and mindfully.
Inspire | “Mindfulness is the aware, balanced acceptance of the present experience.” Sylvia Boorstein
Listen | Thank you so much to one of my dear friends for sharing this 20-minute podcast about forest bathing. Take some time, step out into the woods and simply enjoy nature.
Try This | Take the time to fully explore ten deep breaths today. Lie on your back with your chest and head slightly elevated and your arms comfortably out to the sides. Take ten long inhalations and exhalations. Gift yourself the time, space and grace to simply breathe.
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