Simplify Things

Sometimes the most effective way to practice mindfulness is not to add more to your plate, but instead to simplify things. This week, give yourself permission to focus on the things that really matter to you- breathe, spend time with people you enjoy, or take care of yourself. How you feel is more important than what you do. Notice. Reflect. Live.

Inspire | “Sometimes you don’t feel the weight of what you are carrying until you feel the weight of its release.” Brian Weiner

Read | I just read the most amazing book… Breath by James Nestor is full of fascinating facts about the transformative power of the breath. It is a must-read for any yogi.

Did You Know | Practicing happy baby pose regularly relieves lower back pain, stretches the spine, calms the nervous system, and helps relieve stress and fatigue. Take some time to practice happy baby pose each day this week, and explore how it makes you feel.