Rituals and Routines

One of my favorite rituals is to sit quietly each morning and savor my coffee. I enjoy its warmth and the muffled quiet before the rest of the world awakens. It is in these moments that I feel most at ease and peace. And, I am best able to observe the world around and within me. Allow yourself some time and space to observe your own little rituals. Notice what habits bring you peace and joy, and do more of that.

Inspire | “Your direction is more important than your speed.” Unknown

Read | A healing ritual that I am working to add to my days is dry brushing. As a perfect complement to (or replacement for) a cup of coffee, it stimulates circulation and awakens the body and mind. Read more here…

Try This | Pick one or two existing routines that help you feel good about yourself and your days. Try to make time to really immerse yourself in those rituals each day this week. Notice how you feel when you nourish yourself.