Morning Routine

What is your morning routine? Some days mine consists of waking up slowly and taking care of myself. Others, I barely have time to brush my teeth before it is time to start my day. What I do know is that on days when I have time for a leisurely start and to take care of my body, mind, and spirit, I feel more focused and calm throughout my day.

Perhaps this week you will join me in nurturing your morning routine. Start your day with:

• a big glass of water
• yoga or another nourishing movement
• a walk
• deep breathing
• an intention and/or
• a hug

Inspire | “When we pause, allow a gap, and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, look out, and there’s the world.” Pema Chödrön

Read | If you have been considering adding morning meditation to your routine, take a few moments to read this article on how to get going.

Try This | Each day brings with it a new opportunity to pause, reflect, and align your actions with your purpose. Today, choose one small action to bring you closer to your goals. Allow today to be your bridge, not your barrier. Act now, instead of later.