Mindful Mondays

In recent weeks, I have had several people inquire about my process of writing these Mindful Monday messages, so I thought it might be time to share… Yes, I do write them myself. In fact, more often than not, I write them early on Monday morning while snuggled up on the couch with my cat, Charlie, and a fresh cup of coffee. Throughout the week, I gather inspiration from the world around me to share with each of you from the quiet stillness of my home at the start of a new week. And, quite frequently, these messages are just as much a reminder for me as they are for you to slow down, breathe and enjoy the ride instead of rushing through each moment.

Thank you so much for taking the time to read these musings each week and to do the work of living more mindfully.

Inspire | “Silence is essential. We need silence just as much as we need air. Just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” Thich Nhat Hanh

Read | I find that in recent years, I have become more and more interested in learning about astrology and how celestial and planetary movement influence personal and collective energy. I am currently reading The Mercury Retrograde Book by Yasmin Boland and Kim Farnell which explores how to work with the energy of Mercury retrograde instead of against it.

Try This | Did you know that studies show the HUGS reduce stress, lower blood pressure, improve sleep, calm muscles, release dopamine (a “feel good” neurotransmitter), and build trust? The more hugs we can give and receive, the more we heal. Take some time to share an extra hug or two this week.