Mindful Change

Mindful change is gradual. It does not turn on like flipping a switch, instead, it fades in. Mindful thinking and living are not permanent states. They ebb and flow, rolling like waves along the shoreline. When we become aware of how we think, feel, and experience the world around us, mindfulness becomes a part of who we are and how we move through the world. We may not always make the mindful choice, but we know what it is and we begin to allow space for self-care and growth.

Inspire | ”Instead of hardening, set boundaries that allow you to be soft. Instead of closing your heart, choose people who make vulnerability feel safe. Instead of expecting less, create an environment that gives you more.” Zoe Crook

Listen | Recently, I have really been enjoying the lyrics of Clear by Jai-Jagdeesh as an accompaniment to my meditation practice. I hope that you will enjoy it too.

Try This | Pause. Place your hands over your heart and repeat this mantra: “I am enough. I am more than enough. I am exactly as I am meant to be in this moment.” Take a deep breath. Now, carry on.