May Your Life…

This past week, one of our trainees, Andrea, shared this beautiful blessing from Swami Chinmayananda with me, and I felt called to pass it along to you in return…

“May your life be simple and pure so you know only beauty. May your mind be clear and quiet so you speak only with Truth. May your heart be filled with Love and compassion so you radiate light to all you meet. May all you do be blessed with Divine Grace.”

Inspire | “The rule is you have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.” Sandra Bullock

Shop Local | Jeremy and I recently stopped in a new, local restaurant, Crab Bagz, for dinner. The seafood was fresh, the cole slaw was the best we have had to date, and the service was stellar. We hope you will stop in and support these guys too!

Try This | Our sense of smell is so powerful that it can stop the body in a fight or flight response within seconds. The next time you notice that you are feeling anxious or upset, seek out a fragrance that is comforting for you and take a deep inhalation through your nose. See how it makes you feel.