Mindful Mondays · April 24, 2023
Love Yourself
Some days we need reminders that though we are not perfect, we are more than enough and loved just the way we are. Challenges and all, you are just as you are meant to be. Take some time this week to sit, breathe and appreciate who you are- flaws and all. And remember that you […]
Some days we need reminders that though we are not perfect, we are more than enough and loved just the way we are. Challenges and all, you are just as you are meant to be. Take some time this week to sit, breathe and appreciate who you are- flaws and all. And remember that you are loved.
Inspire | “Document the moments you feel most in love with yourself- what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” Warsan Shire
Listen | If you did not have a chance to join us for the Cello + Chill session with Octavia Reese, or if you wish you could revisit the moments from your experience, now you can. Listen to the recording here…
Try This | Take 2-3 minutes each day this week to do something for your body or mind to show it love and nourishment… Eat well. Think kind thoughts. Go to sleep early. Whatever it is, show yourself love and kindness.
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