Let Go…

A Monday reminder… It is okay to let go of some things in your life to make room for others. Some things to let go of right now are…

• worrying about things you cannot change
• the need to be in control of everything
• the idea of being perfect
• fear of the unknown
• unhealthy relationships
• items you have not used in over a year
• insecurities
• fear of failure
• clutter
• grudges

This is just the beginning. What are you willing to release this week?

**Inspire | “**Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.” Kurt Vonnegut

Read + Listen | 528Hz frequency is believed to have profound effects on the body and mind. Research has found that it can reduce stress, promote relaxation and even repair DNA.

Try This | The next time anxiety creeps in, try repeating the following mantra: “I release all fears and worries and replace them with love and gratitude.” Write this down. Speak it aloud. Shout it. Whatever you do with this mantra try to allow it to move through your body and mind.