Keep Mindfulness In Your Heart

As we move through the last week of 2023, I invite you to be kind to keep mindfulness in your heart. Remember to:

• be kind.
• release expectations.
• hold boundaries.
• invite gratitude.
• explore compassion.
• meet your own needs.
• practice presence.
• find peace with the past.
• release worries about the future.

Inspire | “My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” Maya Angelou

Explore | Knowledge is power, please take a moment to explore Shine A Light, a powerful integrative united to shine a national spotlight on modern-day antisemitism.

Try This | Sprinkle a little nutmeg into your morning coffee or tea. It helps increase serotonin levels in the brain and is said to enhance intuition and spiritual connection.