Good Morning, Sunshine

I recently came across this morning ritual, and I felt it was too beautiful and powerful not to share.

• Upon waking, find a sunny spot and stand tall or sit on a chair with your feet planted firmly on the ground.
• Close your eyes and breathe deeply.
• Now imagine roots growing down through the soles of your feet and into the Earth below.
• Imagine the roots reaching deep, deep, deep into the Earth’s glowing core and anchoring you safely to Her.
• Feel the energy flowing from you to the Earth and back again, nourishing you both as you support one another.
• When you feel complete and balanced, open your eyes and continue with your day.

I hope you will join me in this practice at least once this week.

Inspire | “Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, and I am I.” Osho

Listen | If you are interested in joining us for our Gong Wash this Friday, April 21, but are wondering what it is all about, check out this beautiful sample of a spring gong wash with our very own Simon Jay. Enjoy!

Try This | Whether by 5 minutes or 50 minutes, try waking up before you ‘need’ to be up. Give yourself some time to set up your energy and mindset for the day.