Finding Comfort

This morning, all I wanted to do was stay snuggled up beneath the comfort of my covers for as long as possible, and I did! Even as I write this email, I am buried beneath my softest blanket and propped up by a mound of pillows. I decided that today, comfort will guide each of my decisions, and I invite you to do the same… Stay warm, dress for ease, make a hearty meal… Whatever brings you comfort, just do it and see how you can ease yourself into the experience of the day and the new season.

Inspire | “We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.” Thich Nhat Hahn

Read | ”For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and crowds of joggers resume their regular circuit. As your skin starts to shed its winter coat of insulating fats, now is the time for fresh starts, cleansing, and renewal.” Read more about our transition into the spring season and some delicious recipes for March… HERE.

Try This | As the weather warms and the sun stays out later, take the time to step outside and walk mindfully. Leave your devices at home. Walk slowly- one foot in front of the other. Look up at the sky, down at the ground and all around. Take in your surroundings. Breathe deeply and enjoy the shift in season.