De-cember

I read this quote this week and absolutely loved it: “De-cember, de-clutter, de-tatch, and de-lete anything that de-values your life.”

As the end of the year approaches, take some time to consider what you are ready to release and how you might initiate the process of letting go.

Inspire | “After failure, after frustration, after disappointment, after exhaustion, after heartache, be the person who musters up the courage to believe that a new attempt can manifest a new outcome. Be the person that still tries.” Michell C. Clark

Read | The way we move, eat, and treat our bodies matters. Each season brings with it its own invitation to change how we nurture ourselves. Click here to learn about some of the best practices for December.

Try This | To create a soothing warm bath, dissolve 2 cups of Epsom salt in warm running water. As the tub fills, add 5–10 drops of lavender essential oil. Dim the lights and soak for 15–20 minutes, allowing the magnesium from the Epsom salt to absorb into your skin, relieving muscle tension and calming your nervous system. Focus on slow, deep breaths to maximize the bath’s calming effects.