Celebrate

It is a choice to be grateful and to practice discovering reasons to celebrate. When we start to pay attention, we may begin to realize that numerous opportunities for celebration are sprinkled throughout each day. A compliment from a stranger. Sunlight streaming through the window. Completing a task from your list. Getting out of bed. Each of these can be considered a mini-victory worthy of celebration.

Taking time to acknowledge these moments and to experience gratitude for all that goes right each day can help us see beauty in the easy moments AND the more challenging ones.

Inspire | ”The more you praise and celebrate your life, the more there is in life to celebrate.” Oprah Winfrey

Read | Help us celebrate one of our very own yogis, Meg Martin. She just published her first book, Lexi the Coonhound Finds a New Home! Based on Meg’s own pup, this picture book is a work filled with heart.

Explore This | When you have some time, I invite you to listen to this 12-minute meditation for equity. In this mindfulness practice, each letter of the word BREATH serves to remind us of our responsibility to ourselves and to others to honor and promote equity. B invites us to breathe for belonging. R for restoration and renewal. E to exercise equity. A to activate and advocate. T asks us to trust the power. H is for healing.