Autumn Is Here

Autumn is nearly here! And there is no better time of year to focus on self-care. The next time you have a moment for yourself, perhaps you will give one of these a try:

• rest and allow yourself a break
• enjoy your favorite tea or other warm drink
• create a list of what you would like to let go of or release
• focus on warmth
• take a walk and enjoy the fall colors
• curl up with a good book
• try a new hobby

Just a reminder that self-care is not selfish! Taking time to do something that fills you up is essential for your happiness and well-being.

Inspire | “What you are is already what you really are. There is no approaching it. There is no becoming it. There is no getting ready for what you’ve always already been. So strictly speaking, there’s no path to it. If there’s any path at all, it is in the destruction of every idea you’ve ever had about yourself.” Adyashanti

Read | With the Autumnal equinox upon us, I invite you to read this article and reflect on how this seasonal shift may impact you.

Try This | Gaze peacefully at a tree or the leaves on the ground. Simply sit in silence. Become aware of your thoughts. Focus on your breathing. Enjoy.