A Deep Breath

A deep breath can shift how you feel physically, mentally, emotionally, and energetically. Go ahead. Inhale slowly and fully through the nostrils. Pause. Feel your lungs stretch a bit. Exhale completely. Explore the sensation of the lungs emptying. Pause. Notice the absence of oxygen in your body. Several times today, gift yourself the experience of the true depth of your breath.

Inspire | While this may not be true for every moment or every phase of our lives, I believe this quote to be true in many instances: “20 years from now, you’d give anything to be: This exact age, exactly this healthy, and back in this exact moment. Now take a second to enjoy it now.” Rich Webster

Learn | satori | sah-toh-ree | Buddhism | a breakthrough moment of awakening. It represents a transformative experience that goes beyond intellectual understanding; a moment of profound realization that can bring a deep sense of peace, liberation, and an expanded perspective on life.

Try This | Any time your energy feels stagnant or heavy, take a calming shower or bath to cleanse your energetic field. Immersing yourself in water is one of the quickest, most effective ways to clear your auric field.