8+8+8 Rule

I came across a simple yet powerful rule last week that really stuck with me—the 8+8+8 Rule. It’s a reminder to divide each day (24 hours) in a way that brings more balance and meaning into our lives:

8 hours for work, 8 hours for sleep, and 8 hours for what truly nourishes us—our 3Fs (family, friends, faith), 3Hs (health, hygiene, hobbies), and 3Ss (soul, service, smile).

It’s a beautiful way to visualize a life in harmony—productive, restful, and joyfully connected. I hope it inspires you the way it inspired me!

Inspire | “There is a strength of heart that comes when we don’t just follow our old patterns of habit.” Jack Kornfield

Listen | I just put the final touches on my Spring Vibes yoga playlist. I hope you find it to be the perfect soundtrack for embracing blooming energy, gentle movement, and joyful renewal.

Try This | Get outside and enjoy the sun… Just 20 minutes of sunlight each day can trigger your body to release over 200 natural antimicrobials that help fight parasites, fungi, and viruses. Exposure to sunlight supports your immune system in powerful ways. Sunshine truly heals.